Adolescents, Young Adults           & Parents

Therapy for Teens               A Safe Space to Just Be You

Being a teenager is HARD. Your brain and body are growing and developing more than any other time in life. Academic demands only seem to be increasing, relationships with parents and friends may be shifting - full of drama one day, okay the next - and the future can feel daunting. 

You’re being asked to take on more responsibility, but often without having much say in the choices that affect you. On top of that, you might feel pressure from others (or even from yourself) to handle everything perfectly, and to do it without showing any signs of struggle.

It can seem like everyone else has it all figured out, or at least is doing better at pretending. Trying to keep up that same mask - hiding self-doubt, insecurities, or how overwhelmed you feel - is exhausting.

Some days, life might feel confusing, too much to handle…or even weirdly empty. Maybe all of those at once.

You don’t have to go through it alone. Let’s talk. No judgment, no pressure. Just a space where you can be real. And yes, it’s completely confidential.



111584
Schedule an Appointment

College Years & Young Adults              Your Not Alone in Figuring It All Out

Starting college is a big, exciting step and one you’ve probably looked forward to for a long time. Finally, more freedom, new experiences, and a chance to start shaping your own path. But it’s also completely normal to feel nervous, overwhelmed, or even a little lost in the process.

You might be doing your best to look like you’ve got it all together, while inside, you’re just trying to keep up. Between making new friends, navigating independence, and adjusting to life away from home (only to return and feel like the rules shift all over again), it’s a lot.

And then comes graduation. Suddenly you’re expected to leap into the “real world,” confident and ready. But how are you supposed to feel ready for something no one ever really explained? It can seem like everyone else has it figured out, especially the adults in your life. But they didn’t always have the answers either. They learned along the way.

Here’s the truth: You don’t have to have it all figured out. And you don’t have to go through it alone. Therapy can be a space where you can drop the mask, talk things through, and explore what you want at your own pace, with support, and without judgment.

Let’s talk. You deserve the space to feel heard and supported. It’s completely confidential.

georgia-de-lotz-HoD2lHLYhaw-unsplash.jpg_1681162152

Parents               From Diapers to Dating

Parenting doesn’t come with a manual, just a million moments of uncertainty, love, and figuring it out as you go.

It often begins with sleepless nights, endless questions, and the deep desire to do everything “right.” You worry about your child’s safety, development, and happiness all while trying to stay grounded yourself. Those early years can feel intense, and it’s easy to be overwhelmed or unsure.

Then come the school years, and with them a whole new set of challenges: helping them build friendships, manage big emotions, and navigating an increasingly complex world. You find yourself juggling different roles: nurturer, teacher, boundary-setter, and peacemaker, often all in a single day.

By the time your child becomes a teenager, the stakes feel even higher. You want to stay connected, but communication and relatability becomes harder. You may find yourself questioning your choices, wondering if you’re doing enough (or too much). Meanwhile, today’s digital world and cultural pressures only add to the weight you're carrying. Even with all we now know about child development, parenting can still feel like walking a tightrope without a net.

That’s where therapy can help. Having a supportive space to talk things through can make a real difference. Together, we can explore how your responses shape your child’s experience, how your own behavioral patterns show up in parenting, how to stay grounded when things get tough, and how to ensure you’re practicing self-care through it all.

Let’s work toward parenting in a way that reflects your values. Not just reacting in the moment, but responding with intention and clarity. How you show up in your own life and how you treat yourself and others is one of the most powerful things your child will learn from you.

Therapy is your space to reflect, regroup, and reconnect. Let’s talk.

Examples of Issues I Can Help With

gray-winter-scarves-stacked_326533-404.jpg
flower-g3738a6609_1920.jpg_1681162144
flat,550x550,075,f

Anxiety, Stress & Panic Attacks
Athletic Demands & Performance
Alcohol & Drugs
Parent & Family Relationships

Depression & Mood
Divorce Scenarios
Grief & Loss
Self Injury

Eating Disorders
Friendship Issues
College Transitions
Social Media Challenges