523 Old Post Rd, Greenwich, CT    Call (203) 552-5280

Continuing to work with existing and new clients using virtual and/or phone format for sessions.

Welcome

I’m Sonya and I’m glad you found your way here.  These words may be the first time we are meeting.  I hope they speak to you.   I am an interactive therapist.  This means that not only do I listen, I also ask questions, I give feedback, I offer perspectives and a little humor (when appropriate).  And I simply listen.   No matter what has happened up to now, our lives are full of opportunity and possibilities:  to laugh, to cry, to grow, to be vulnerable and brave, to speak up, to learn, grieve and forgive, to celebrate, be curious, connect, disconnect, and do it all over again.

I will help by listening, by hearing and understanding and by challenging you.

Below are some lists to simplify what you might be looking for. If not, click on the other tabs for more information.

Areas of Focus

  • Alcohol & Addiction
  • Anxiety & Stress
  • Bipolar & other Mood Disorders
  • College Transition
  • Depression
  • Divorce & Blended Family Challenges
  • Social Media Challenges
  • Eating Disorders
  • Grief & Loss
  • Life Transitions
  • Men’s Career & Relationship Challenges
  • Parenting Strategies
  • Relationship Issues
  • Self Harm
  • Sexual Abuse
  • Trauma & PTSD

I integrate the following:

  • Insight Oriented Psychotherapy
  • Brain Based Therapy
  • Solution Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Stress Management & Stress Reduction
  • Family Systems Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)

Therapeutic influences include:

  • Psychodynamic Psychotherapy
  • Psychoanalytic Theory
  • Family Systems Theory
  • Attachment Theory
  • Relational Theory
  • Brain Research
  • Buddhism & Spirituality

When a deeper understanding of issues is combined with healthy coping skills and a broadened perspective, positive change is not only possible, but inevitable.

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