Individual       Counseling

My goal is for this work we do together to be a haven from the complexities of the world and our relationships within it;  relationships with ourselves and others, relationships within our families and outside of them.  A place to quiet the overthinking mind, calm the especially sensitive parts of you, and deactivate the inner critics.  A place to dig a little deeper, explore the unanswered questions and tackle the unresolved hanging threads.

There is a strong message in our culture to always be happy and, if not, to fake it. However, being human means feeling a full range of emotions, including the difficult ones.  You are not alone. Your guidance system may be on overload or in a tangle.  Let me help you sort through the clutter and come back to finding and trusting your inner voice.  Judgement free.  Confidential.