Imagine this: Your life is a movie and you, the director, have the opportunity to reshoot the scenes in your life. What scenes would you choose? Which events in your… read more →
I recently read an article about what has been called Imposter Syndrome. This refers to the feeling many individuals have that their success is attributed to luck rather than knowledge… read more →
What do you think of when you hear the word endurance? Most people conjure up an image of marathon runners, people surviving in war torn countries or those who are… read more →
Hiking in the park after a recent snow storm, one often comes upon tracks or footprints in the snow made by different critters. Birds, mice and chipmunks weigh only a few ounces… read more →
Recently I spent one on one time with three friends over the course of a long weekend. While I can’t share the details of the conversations I had with each… read more →
The Drop-Down Menu Some of us have lived long enough to remember filling out forms on paper, writing in personal details such as name, address and date of birth. These… read more →
Holiday Self-Care Checklist This time of year can feel like one big checklist of things to get done. I’ve compiled a “Take Care of Yourself” checklist to keep in mind.… read more →
Part of maturity is developing and sustaining emotional health in intimate relationships. Part of emotional maturity is learning to deal with issues constructively. Being emotionally mature means you have developed the… read more →
Thought for the week: The ABC’s of Healthy Communication Apologize: When you are wrong, apologize. Be Direct and Honest: What do you want? You may simply want the other person to… read more →
Thought for the week: Family Holiday Season For many, seeing family during this time of year is no “Holiday”, but it can be. Many people are heading into this holiday season… read more →